Showing posts with label Full marathon. Show all posts
Showing posts with label Full marathon. Show all posts

Sunday, December 12, 2010

QCIM 2010: My second full marathon experience

The Quezon City International  Marathon 2010 was held last Dec 5, 2010 at about 4:30 AM. The starting line is  at the Quezon memorial circle or better known as the elliptical road. I would guess that this is probably third or fourth time around that I've been to this place lol! I rarely go to Quezon City....the last time I've been here was a memory of me getting lost to go to SSS main office lol! probably that was decade ago.

The starting corral was filled early....bunch of marathoners -newbie, hardcore and just your average runner like me. Most of them are familiar in the cyberspace or blogsphere....the so called "friends" in the social networking site. I choose to be alone and quiet because I usually run alone...and I don't have running club to associate myself with....it feels great to feel alone in the middle of that crowd of brave warriros. I feel proud that somehow I am standing alongside these bunch of strong people conquering the 42.195 km distance.

hours passed after the gun was fired for the marathoners.

Top ten reasons why I joined the QCIM 2010:
  1. This event is my dedication to my 3rd year anniversary as a runner.
  2. I wanted to know if 42.195 km is still a familiar distance.
  3. This is also one of my early christmas gift to myself.
  4. This will be my first time inside lamesa eco park.
  5. I wanted to get to know Quezon city on foot....that famous commonwealth avenue.
  6. My personal target is to attend at least two full marathon event per year. This is my second for the year.
  7. I am under-trained but uber excited to run the distance....this marathon is all about listening to my body...no garmin or watch to know how I'm doin.
  8. I know that I'll end up almost lunch and want to know what it is like running really late in the morning.
  9. Training for the marathon means possible reduction in waistline :D 26.2 inches to sustain 26.2 miles not bad eh.
  10. Post marathon means eating a lot till christmas :D
I consider this race a long run. I have no intention to beat up a previous record because I wanted to enjoy the scenery of La Mesa Eco park :D and I did. In fact, I have full appreciation why we all should conserve water. I just regret not having a camera with me....there were interesting shots on that place.

photo by hubby in the last 800m or so 
They say that the marathon is a metaphor of life.
And life is full of surprises......you meet people along the way.
You meet struggling marathoners along the way.
It felt great to have met people like Tess  who tried to help ease my inconveniences. And there was Sam the running ninja whom I saw up close...I used to read his blog through Takbo.ph. And a guy with bib 9541 whom I had a nice chat about mountaineering on the last 3 km of the race.

Relief...seeing hubby taking the shots felt like heaven....finally somebody close to me is here.

Ten things that I have learned about running a marathon after completing QCIM:

  1. Hydrate just enough. Of course during summer or intense heat  you have to hydrate more than enough. But specific to this event...the weather is fine and overcast...just enough is okay.
  2. Sleep well....yes this old age advice will help you have a better running experience. I actually billeted to a low budget  hotel in Kalayaan Ave....just to make sure I'm not going to be late. I don't want to repeat that same experience during TBR DM.
  3. Plan your hydration and solid intake....cramps won't be an issue. 
  4. Do not clip and wound your ipod earphone wires on your hydration belt....it takes time to remove it. lol! when I entered la mesa eco park I had to unwind the ipod wires from my belt (hydration belts were not allowed inside the park and I didn't know about this rule until I get there).
  5. Small steps on incline is still the best way to attack the hills...it allowed me to continue running and it feels great on the butt.
  6. If your not having cramps...do not entertain the idea of putting on liniments on your legs just because you see the first aid station not so busy. I tried putting on the liniment...with the idea in mind that the minty feel would help me reduce my walk breaks but it didn't make a difference...it was just an added delay (not to mention the "scratchy" feel after the application).
  7. I have read it several times that the bladder shuts down when you started running. In my case it seems untrue. So, tie your short string not too tight...you'll get busy untying it during wee wee break. Lol!
  8. If there is a need to  pee....go pee if there's a chance do not wait on that next gasoline station or comfort room...chances are there isn't anymore. lol! that's what happen to me when I forego taking a pee on Shell station along commonwealth ave....when I reached UP and CP Garcia street, I have to live with the bursting bladder feeling all throughout the remaining 12Km.
  9.  If you feel that your bladder seemed to break....don't take a cold shower....it will aggravate the feeling.
  10. Don't forget to smile....photovendo's everywhere. Thanks for the nice picture guys!

pure bliss....finishline is just around the area.

My splits: 

10K- 1:10:55 - wow! this is within my 10K range 
21K - 2:35:09 - also within my 21K performance range 
30K -3:38:56- this is surprising for me, considering my unilab 32K is 4:11 hmmm 
40K- 5:18:52 - obviously this is a nega split, the last 12k was agonizingly painful abdominal-like cramps- its like havin' dysme while running...trying to find a cr or portalet to relieve some wewee urged...I was thinking why the bladder did not completely shutdown...am i running so slow?
 
That guy behind me was nice enough to share some chat...also a mountaineer-but I hadn't got his name.
To my surprise....I finished QCIM 2010 better than my maiden marathon not to mention about too much delay on the first aid station and gasoline station...wohoooo!


sweet victory- my mizuno precision on it's 500km mileage....time to change!


After getting my medal (and relieving my we-wee urge), I opted to walk back to our hotel....like a post marathon stretch.
I am so happy that I have completed the event free from injury....
How's that for an early Christmas gift?


Nike Dri-Fit Filament Running Tights - Large
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)

Sunday, September 26, 2010

Where does running take you?

Run...run....run!

Today a lot of people are enjoying Cam Sur running their full or half marathon...there are short-distance events either that make it cool too.

I haven't been running for the past weeks...but so committed to get back to training hopefully for another full marathon.

Honestly, I am delayed preparing. But something motivates me to take up another marathon. And I promise to get back better after my brother's wedding.

Kassy, one of my batchmates in TBR Dream Marathon takes her running adventure to the next level.
On December 5, 2010, she will be running full marathon in Standard Chartered Singapore event for the Maple Tree foundation. Click here for details.

After learning about this...I feel excited for Kassy because not all people do this act of kindness.

I really admire her effort in doing her passion and helping others at the same time. I wish a lot of us could the same. This is humongous job. I can imagine how difficult is the legwork organizing this kind of activities.
I could extend however small contributions to Kassy and take my running a little further. So hubby and I decided to contribute 1 peso per km of our mileage for the year for Kassy's cause.

Kassy can monitor our pledges' progress through dailymile. Amount corresponding to accumulated mileage will be sent to Kassy on Nov 15.
This is one of my fave pix of Kassy during our last TBR DM grabbed from her FB.


How about you? Would you like to spare 1 peso per km of your running mileage? We can help Kassy raised the target amount for the foundation.  Click here for details.

See you guys on the road!

Thursday, May 27, 2010

182- Dream Come True

When I was new to joining races- I said to myself, I will only run 5K category. Because I am comfortable with this distance. Hence, the 5krunnr alias was concocted.
I am so afraid to run more than that distance because I fear injury....it's difficult to get sick, to be injured and unproductive.

The body wanted to run more....but everytime it goes beyond 5K- there is like a subconcious button that stopped me. I struggled for more than a year. It was only during 2009 MILO marathon eliminations in manila, that I started joining 10K....funny, I ran that 10K with a hydration belt- no stopping on the water station,drank only 1 bottle from the 3 bottle I brought....was continuously running and did a sprint 200m to finishline at a time record of 1:09:31. Funny, because even if I have no walk breaks- that race is not my PR. My personal best in 10K at 1:01:26 during the NB Power Run last Nov 29, 2009- when I had all the walk breaks, visited all water station, and no sprint to the finishline.

Early this year, I said to myself that my goal in running are: to complete my 1000km mileage; finished at least four half-marathon; and finished at least two marathon.
But then, I was seriously thinking how can I finish a marathon? Training for this distance is quite difficult. I have no idea. It has been in my mind for several weeks after the dawn of new year and was so happy doing a half-marathon in Condura Run by Feb....then came Jaymie's announcement of a TBR Dream Marathon early Feb....it was an opportunity I cannot miss.
But the initial offering of 200 slots came closed immediately- that was the time when I was still contemplating- to join or not to join.
But God is good- he wanted me to realize my dream....Jaymie added 100 more slots! And I grabbed one.

The training, the long runs, talks- all history that made great memories.

Eight days to the race - got my ticket to the best marathon ever....my bib is 182.

Then  four days to the race, swarms of work came in....work work work! The fifth metatarsal was like gone forever-this was my only good news.

Friday came....5PM, when all the dreamers are probably dreaming in their slumber- I was on my way home, feeling like a loser. Because something happened that wreak havoc my pride, my feelings, my whole being.
7 PM- I still cannot sleep... 9 PM- still awake feeling devastated, the dream marathon is NOT in my mind.
Then I drifted to slumber- my mind suddenly shaken....the dream marathon happens today, I looked at the clock its an unimaginable 1:12 AM! Darn! Call time is 1:30 AM. I didn't know how hubby and I managed to rummage our things- we were off to the vehicle 1:34 AM- stressed, devastated and still willing to make it. Hubby hit the road like a real marathoner- at the Sta Rosa Hi-way infront of Solenad, clock says 2:34 AM. My mind was on negative mode -sigh! no more pre-race pix, no more breakfast, no more stretching.....they all have 8 hours cut-off time, while mine is just 7.5 hrs (then felt like crying.... gee but I didn't too shy to allow a drop of tears).
Traffic is not moving- a lot of runners were crossing from the ALI spine road......because at 2 AM- they had the gun start.

So I decided to  went out of the car- cross the street approached one of the marshall asked them if I could run because I'm late....then came a reply- "Where's your bib? Are you registering?" Uh-oh! it felt like a bad dream but it's happening- so while scratching my head I went back to the static car, grabbed my bib and walked to the starting line sooo ashamed of being late.

Then I approached Coach Jim, asked him if I could start already because I was late. He didn't said anything. He was just looking at me like "I told you so 1:30 am". Well....I can't blame him - it was written all over the handbook, the last reminder- and here I am late.

As I started to jog, I saw Jaymie and nervously asked about directions since nobody is already coming out of ALI spine road. It was really dark, I didn't know that the lighting provided in that area is the roving flood lights. Jaymie is very encouraging, I didn't even see her frown even if I was late. Oh my! she just reminded me to go slow- besides, there is a timing chip.

I want to finish a marathon- so I brave myself running in the dark, I have no headlamp ....I continued running until I heard some footstrikes behind me. Oh! It's not only me, there is another soul came to race late...his name is Christian bib 163. Luckily, I have a company.
We would occasionaly chat....trying to keep each other motivated to run.....the turn around point seemed so far. Before we reach it, I realized when I glance from my garmin that I have not reset my watch and my previous work out was just continued- so I have to stop my clock, reset it then timed my run again....we did not bother to get some water or gatorade- we just continued the run.

Finally, we were back to Nuvali-we kept on running until we got a glimpse of fellow dreamers. Then, we reached the bird sanctuary where I saw Nora and told her I was late....she was very encouraging- and it made me feel better about my problems the previous day. Nora had her injury days before the event so it must have been difficult for her. Christian was kind enough to run with me until 16km....after that we need to go solo, because he is not  my pacer and he needs to find his destiny. Then I remember to congratulate myself silently because at that distance it means I have completed my first 1000 km mileage, also it means that there is 26 km remaining. Then Sir BR's image and words of wisdom came to my mind....I was thinking about the collapse point, that is why I slowed down a lot- my poor mileage might take me to the wall early on ...it kept me going until I was back to Solenad- completing 22K in the process...I had quick chat with my hubby, reapplied some body glide on my forefoot hotspot, I knew the blister is starting to come out, had  CR break then I was back to running for my second loop.

On my way to km 23- I saw Mayen's entourage, coach John and her son....and wow they were also with Coach Rio who was doin' an easy run. Besides Jaymie, Coach Rio is also one of my favorite running icon- a great runner,  a good race organizer and a fellow bicolano. He leaves us after some 700 m. I had short chat t with Maye's entourage....sometimes I am ahead of them....sometimes I am slower....it has been like that for while because I was doin the 9:1 sequence. Been like that- but a surge kept me afloat approaching the bird sanctuary then back towards the major turn around point....saw Raj bib 208 already on his way to Solenad. At this point, I was completely aware that I missed pink shuffle. In my haste I left her at home that is why my breathing and my footstrike and fellow dreamers' is the wonderful music to my ear. Getting back to the major turn around point and handed out with Banana and Hersheys chocolate was pleasant experience- as if these volunteers of TBR DM know when I am exactly craving for something solid. Then I started to noticed the loud music and it was almost 33 km.
After the turn around point I was trying to understand what the wall is all about. One of my marathoner friend told me that km 32 on his first full marathon- he didn't feel like running anymore....someone just urged him to take it further.

Maybe I didn't hit mine....because I was running slow and I was lucky that everytime, the idea came to my mind....I was able to met fellow runner that help me boost my morale.
I met this guy also Raj with bib 001- he can't bend his left knee anymore yet his spirit never dies....he just kept on going.....I stayed awhile chat with him and bid goodbyes.
When I was back to the water station- I took three cups of water and asked for ice and put one on my chest and on my head (covered by my buff)....the ice on my chest was a great relief the sun is too much. I was able to continue a short run then do the run-walk 9:1 at a very slow pace of 8:01.
I enjoyed watching the kids from an everest dream mobile- they would cheer their father and urged him to continue running by chanting "Move it....move it...." (inspired from the Madagascar movie). It was a very sweet scene. And at that point, I felt like crying....I missed my children, I long for their hugs and kisses. I know if they were with us...they will do the same.

At km 38 I was reunited with Mayen's entourage and ask permission to stay with them for awhile. Coach John was gracious enough to chat with me...we shortly discuss my 5th metatarsal thing....which at that instant was already making it difficult for me. I was trying so hard to overpronate my right foot just to keep away from the 5th metatarsal...but I guess I am natural supinator- it twist back, specially when I am on walk breaks.
It was really nice chatting with them....when we arrived at the second wind station- it felt great seeing these guys. Cheering, giving you hi-fives, trying to boost you, offering food water and that is where I saw Mayen's another son- making her entourage grew bigger.
They stopped for awhile...then I decided to go on my own. I continued running- with renewed strength....imagining someday when  my son and daughter grew up we will be like Mayen's entourage. Yes, I hope my son and daughter will develop fondness in running like me and my husband....I hope to visist cities with them and do a marathon.
These day dreaming kept me sustained with my 9:1 sequence....I felt like hugging the 41 km marker when I was approaching it and there is a nearby water station. I took one pitcher of ice water and showered it to my head.....that one help me propel my needed strength....I ran along the grass to help my knees prepare a better speed for my final bout to 42.195km. I am so proud that from that post I continued running to the finishline.



 I was unaware of the time because my garmin was out of battery before the cheer zone....I am so glad I came out one piece and still smiling for a wonderful shot with photovendo.


I am elated! I feel like I am floating....completing my first full marathon is something...it's a great relief, it's like getting to the summit of everest or giving birth, a graduation or some sort of ceremonial thing.
Then receiving the loot bags were exciting because there were lots of goodies....and the finisher shirt, was cool! Then I heard my name called- I won a pouch from nike....sweet!

After the depressing situation the other day....I was blessed with so much and I thank God! Help me through one of the most difficult times of my life. That day May 22, 2010- I hit a 1000km mileage, finished a marathon, won in a raffle (perhaps this is my first ever raffle winnings LOL!) and gained so much admiration from my husband.....I remember him saying jokingly "Pwede ka nang sumabak sa gyera!".

Some of my favorite post race pix:



Saturday, March 13, 2010

Running Blog #59: My stats

This morning I didn't make it to pinay in action 2010- I was supposed to run the 10K, part of my long run. This is my official first DNS for the year....I hope nothing more to come because last year my race list were filled with DNS.
TJ got fever early this morning so mommy has to forego the race. For me, ensuring TJ's OK is much important than any race.

Suddenly, I thought about May 22- I pray that God grant us good health all of us....so I can fully participate in the TBR marathon....I want it to happen- I wanted to experience the full mary.

So I was looking back at my performance in the last race I've been (which is probably my last race for March).

I was wondering if with this stat will I survive the full mary?
I'm keeping my fingers cross....Oh God! Help me God.