Friday, December 18, 2009

Run for the dolphins

Thanks to thebullrunner and for posting the update of Condura Run 2010.

Last year I was suppose to run for the whale sharks --> but over sleeping is really my problem during race day. I didn't make it.

So far, I have already improved in waking up early- in fact the last few races I had - I was already on time ( I mean not on time for a gunstart but on time to allow some stretching and bladder break).

For details of this exciting event click here for the official site.

To make sure that my 21K debut will earn decent enough finish time- I consulted runners world for the quick 8-week training plan (I used my NB result as baseline).

Good luck to all the runners and Merry Christmas!

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