my feet feats: #running #training #postmarathon

Showing posts with label #running #training #postmarathon. Show all posts

Wednesday, February 13, 2013

A week post marathon

Reverse taper mode.

My feats and hopes

Best Time:

5K, 29:31 - Happy Run, Jan 22, 2009
10K, 1:02:02 - New Balance Power Run, Nov 29, 2009
16K,2:01:16 - 5th Octoberun festival, Oct 4, 2009
21K, 2:15:52 - Unilab Run United, March 7, 2010
32K, 4:11:39 - Unilab Run United 2, Nov 21, 2010
42K, 05:26:54- Condura Skyway Marathon, Feb 3, 2013

Target Finish Time:
5K- sub 25 min
10K - 44:36 min (Paula Radcliffe's finish time while 5 mos preggy at NY Marathon)
21K- sub 1:40 hrs (MQT for my age)
32K - sub 3:30 hrs
42K - 3:40 hrs (BQT for my age)

=) in my dreams

my feet feats

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Wednesday, February 13, 2013

A week post marathon

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