#Lunchworkout

When I am not running outside.
I hide from the sun, gliding through elliptical runner or taking my own portraits in between breathes.

#iwantsomenuscles lol

When I missed lunch workout

This is my routine when I missed lunch workout. Lol

Weekend cooking

Today I cook something special. A high protein pasta to support the kids on their upcoming exam.

Ingredients:
Pasta- cooked as directed.
For the sauce
Chopped Onion
Chopped Garlic
Chopped ginger
At least six medium size tomato sliced thinly
Home made Spanish sardines (I used the one I made yesterday)
Chopped Cilantro
Crushed Pistachio
Parsley
Olive oil
Extra virgin olive oil for drizzles.
Fish sauce

Sauté the onion, ginger and garlic add tomato. Then 1 tsp of fish sauce is added and crushed pepper. Then add the Spanish sardines and simmer by low heat. From time to time I add some more of olive oil to avoid drying the mixture. After 2 mins add pistachio and cilantro. Before closing the fire drizzle with extra virgin olive oil.

Then serve it parsley and few nuts of pistachio!